7- Day Sugar Detox Menu Plan + Shopping List – Weight Loss Program

In today’s article, we are going to show you one seven day sugar detox menu plan that is actually easily adaptable and interchangeable for suiting to all of your needs.

All carbohydrates, which also include fruits, are actually excluded during this seven day menu plan.

This menu also promises no cravings, no bland foods or boring diet, no deprivation – it will simply rewire the way you think about food.

– 7 day sugar detox menu plan:

First day:

For breakfast: cheesy spinach, baked eggs;
For mid – morning snack: tamari almonds;
For lunch: low carb cheesy, sweet pepper poppers, mixed green salad;
For afternoon snack: 3 hard – boiled eggs, yolks removed if desired;
For dinner: baked stuffed chicken & spinach, cucumber tomato feta salad;
For snack if needed: 1/4 cup part skim, low fat ricotta cheese, 1/4 tsp. vanilla extract, a few drops vanilla stevia.

Second day:

For breakfast: Sun-dried tomato feta frittata;
For mid – morning snack: left over tamari almonds;
For lunch: left over chicken and spinach and pepper poppers;
For afternoon snack: raw veggies with spinach dip;
For dinner: Asian turkey lettuce cups (minus honey hoisin sauce), sauteed spinach, mushrooms, peppers;
For snack if needed: 1 cheese stick.

Third day:

For breakfast: peanut butter protein smoothie (without protein powder);
For mid – morning snack: 3 hard – boiled eggs, yolks removed;
For lunch: left over: turkey lettuce cups, tossed mixed green salad with cucumber, sweet peppers, tomatoes, dressed with extra virgin olive oil & vinegar;
For afternoon snack: left over feta frittata;
For dinner: grilled chicken with fresh herbs, light vegetable soup (skip carrots);
For snack if needed: dairy free sugar free vanilla chia pudding.

Fourth day:

For breakfast: Sante Fe Frittata’s;
For mid – morning snack: 1 cheese stick;
For lunch: left over grilled chicken to make cilantro chicken salad;
For afternoon snack: no sugar added peanut butter or other nut butter on celery;
For dinner: crock pot chicken & bean stew, mini zucchini cheese bite S;
For snack if needed: 1/2 cup low fat cottage cheese topped on cucumber slices.

Fifth day:

For breakfast: left over Sante Fe Frittata’s;
For mid – morning snack: spicy Mediterranean feta dip with raw veggies;
For lunch: left over soup, tossed mixed green salad with cucumber, sweet peppers, tomatoes, dressed with extra virgin olive oil & vinegar;
For afternoon snack: cucumber tomato feta salad;
For dinner: low carb cheesy bread sticks, Italian green bean salad;
For snack if needed: dairy free sugar free vanilla chia pudding.

Sixth day:

For breakfast: single serve crustless egg muffin;
For mid – morning snack: 1/2 cup cottage cheese or ricotta with 1/4 tsp. vanilla extract, vanilla stevia to taste;
For lunch: left over cheesy bread sticks & green bean salad;
For afternoon snack: raw veggies with spicy Mediterranean dip;
For dinner: garlic lemon chicken drumsticks, zucchini noodles;
For snack if needed: 3 hard – boiled eggs, yolks removed, filled with hummus if desired.

Seventh day:

For breakfast: scrambled eggs with sauteed spinach & mushrooms and no sugar added salsa;
For mid – morning snack: 1/2 cup cottage cheese;
For lunch: left over light vegetable soup, zucchini noodles;
For afternoon snack: tamari almonds;
For dinner: left over chicken drumsticks, left over green bean salad;
For snack if needed: dairy free sugar free vanilla chia pudding.

SUGAR DETOX SHOPPING LIST:

– MEATS/EGGS

1 pound ground turkey;
8 chicken drumsticks;
8 chicken breasts;
8 ounces pork sausage or use sub ground turkey;
3 dozen eggs.

– DAIRY

2 cups feta cheese;
1 package shredded mozzarella cheese;
1 package shredded cheddar cheese;
1 carton unsweetened almond milk or milk of choice;
1 container (16 oz) cottage or ricotta cheese, low fat;
2 packages (8 oz) cream cheese;
1 container (12 oz) nonfat plain Greek yogurt;
1 package cheese sticks;
2 cups Parmesan cheese;
8 ounces Gouda cheese or just use mozzarella.

– VEGETABLES

1 stalk celery;
4-6 cucumbers;
1 bunch fresh green onions (scallions);
8 ounces package fresh mushrooms;
Garlic;
18 cups fresh spinach;
Frozen spinach;
6-8 lemons;
Onions, 1 red and 2 white;
Lettuce for salad and for Asian Turkey Lettuce cup recipe;
8 large sweet peppers;
1 pound mini sweet peppers;
1 pound fresh green beans;
1 bag frozen green beans;
1-2 packages cherry tomatoes;
8 fresh zucchini;
1 fresh head cauliflower.

– CONDIMENTS/MISCELLANEOUS

Homemade or store bought tomato sauce;
Homemade or store bought salsa;
Homemade or store bought hummus for snacking;
Olive oil and vinegar to dress salad as well as seasonings you like;
Liquid and/or powdered stevia extract;
1 small jar sun-dried tomatoes;
Sesame oil/sesame seeds for Asian Turkey lettuce cups;
Low sodium soy sauce, I use Tamari;
2 cans low sodium chicken broth;
4 ounces chia seeds for dessert recipe;
Fresh parsley, basil, cilantro;
1 jar natural no sugar added peanut butter;
Raw almonds.

Source: Live Healthy With Us

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