Eat These 10 Foods to Speed Up Your Metabolism and Lose Weight Quickly

Our metabolism is more than just the process of transforming our food into energy.
The metabolism also helps in maintaining basic functions like cells repairing, hormonal balance, breathing and even blood circulation.

There are several factors which influence it like the gender, age, height, weight, as well as the daily eating habits.

The faster our metabolism is, the more energetic we will feel, and the uyicker we will lose weight.

As you can imagine, there are also a lot of bad sides to having a slow metabolism. Some of them are the following: dry skin, swollen joints, weight gain, cholesterol, fatigue, heavy menstrual discharge, slower heart rate and depression.

So, this is the reason why it is so important to give your metabolism a natural boost, and the following 10 super foods which we are going to present you are the ideal way for doing that.

While the truth remains that one’s metabolism is partly influenced by genetics, it does not mean that you cannot do anything in order to speed it up.

Here are the 10 foods:

1. Lemons

Lemons will not only cleanse your digestive system and liver, but they will also boost up your metabolic function. This happens thanks to the high vitamin C content in them, as well as the enzyme content which are actually both great for ridding your body of toxins.

Both of them do this by turning those toxins into compounds which are subsequently eliminated in the form of waste. What you will need to do is very simple: just drink one glass of warm water with the juice of half a lemon squeezed into it. You should do this as the first thing in the morning when you wake up, because it is most useful when taken on an empty stomach.

You may also add lemons into different types of salads and meals as well. In that way, you will be integrating it into your daily diet as well.

2. Green tea

For a long time, green tea has been renowned for its metabolism boosting properties. So, it is not surprising that it also belongs to this list.

Green tea helps one’s metabolic activity thanks to its polyphenols and antioxidants. Back in 1999, the American Journal of Clinical Nutrition had published a study in which it claims that green tea can promote the oxidation of fat, thanks to the thermogenic properties that it has. So, it is not only thanks to its caffeine content.

In 2010, there was another study published by Physiology and Behavior which claimed that green tea was actually excellent for weight loss and weight maintenance agent.

Green tea also contains catechins and caffeine which help in both speeding up of one’s metabolic rate as well as energy expenditure during the process of losing weight.

The best will be to drink 2 to 3 cups of green tea each day, in order to get the best metabolism and weight loss results.

3. Cayenne pepper

This one has one special compound which is called capsaicin, which, thanks to its thermogenic properties, can successfully speed up the metabolic rate.

In 2008, The Journal of Biological Chemistry had published a study where it claims that the capsaicin in cayenne pepper boosts metabolism and body temperature. This will help one to manage their weight.

The Oxford Journal Chemical Senses could only concur in their 2011 study.

It has been proven that capsaicin is also useful for enhancing the protein activity inside fat cells in order to break down the fat. So, it means that it is great for fat oxidation as well.

According to another study which was published in 2012 by Appetite, consuming cayenne pepper can also help in weight management in three separate categories: increased oxidation of lipids, increased energy levels, and lowered appetite.

4. Grapefruits

These are citric foods which are abundant in the much-needed vitamin C. In cases like this, vitamin C is great for helping in fat burning, as well as in regulating fat metabolism.

But, that is actually not their only helpful component. Grapefruit also contain a flavonoid which is called naringenin which contains antioxidant that are great help for your metabolism.

This is a flavonoid which is also great for lowering the levels of insulin in your blood. This leads to improved blood sugar levels and a faster metabolism as well.

There was a study published by Nutrition and Metabolism in 2011, in which it was explained that a combination of a diet low on calories with a glass of grapefruit juice (or a grapefruit as a snack) will not only regulate one’s metabolism, but it will also speed up the process of losing weight.

Furthermore, there is also a significant improvement in one’s lipid profiles.

In order to get the best results, you should drink your freshly-squeezed grapefruit with plenty of pulp in it. However, as healthy as the grapefruit is, it can also interact with certain medications, so the best thing to do is to consult your physician before including it into your diet.

5. Apples

Apples are healthy in a lot of ways, so they can also help in naturally boosting your metabolism. They are actually perfect for every person that is trying to lose weight, thanks to their low-calorie content and high soluble fiber content (which can also aid in bowel movement and digestion).

The fiber that apples contain is also useful for keeping one’s cells from absorbing fat and encourages them to absorb more water.

So, it is not a surprise that your metabolic activity is boosted.

This fruit can keep you fuller for longer and also keeps any unhealthy cravings at bay. This counts especially if you consume one whole apple before you start your meal.

But, which apples are the best, do you know? All of them are packed with a lot of benefits, but the green ones are those which will take the first place, only when it comes to boosting your metabolic rate.

6. Ginger

Ginger is a common kitchen ingredient which also has thermogenic abilities. This means that it can slightly increase your body temperature and with it, the metabolic rate too.

Ginger also helps in increasing the feeling of satisfaction which ultimately leads to lesser calories consumed. It helps in burning the ones which have already been consumed, so this makes it a double plus.

In their study from 2009, Life Sciences had discovered that ginger can decrease the visceral fat amount and improve one’s fat metabolism.

If you consume ginger regularly, there is even a chance that it will limit the side effects of a high – cholesterol diet.

There was another study from 2012 published by Metabolism which also confirms the usefulness of ginger when it comes to weight managing and metabolism boosting.

7. Black coffee

The black coffee belongs to this list because of its high caffeine content, which also stimulates the psychoactive central nervous system, and in that way improves the person’s metabolic rate.

Caffeine is not just good for increasing the release of norepinephrine and dopamine (which help your body in releasing fats), but it also hinders adenosine, an inhibitory neurotransmitter.

Back in 1980, the American Journal of Clinical Nutrition had published a study, according to which coffee can have some immediate effects on both – the fat oxidation and the metabolism, if it is taken after a meal.

The same journal had published another study in 2006 in which it has been discovered that coffee can also increase thermogenesis, for the most part by increasing the oxidation of fat. The coffee also has a role in stimulating the nervous system, so that it signals the fat cells to break down the fat.

But, you should remember that too much coffee can be counterproductive, so the best will be to drink only 2 to 3 cups daily.

8. Cinnamon

Cinnamon is not just delicious, but it turns out that it is actually great for losign weight too. Cinnamon is low in calories but high in phytochemicals and antioxidants, so it is not a surprise that it can greatly boost your metabolism.

This one is also an excellent natural blood glucose stabilizer. It heightens your body’s sensitivity to insulin which leads to a decrease in body fats.

There was a study published in 2008 by Diabetes Care in which it has been reported how cinnamon helps in lowering the levels of cholesterol and improves the blood sugar levels as well. Cinnamon can also lower one’s triglyceride levels. All of this is great news for people who have diabetes.

Furthermore on this subject, there was another study published in 2010 by the Journal of Diabetes Science and Technology in which it has been claimed that cinnamon, as well as certain of its components, have a beneficial effect on all of the problems which are linked to metabolic syndrome: body weight, lipids, antioxidants, inflammation, glucose, and insulin sensitivity.

Some experts advise taking half or one teaspoon of cinnamon for 20 days for improving one’s metabolism. Also, nothing stops you from continuing with it after those 20 days have passed, because cinnamon is actually completely safe.

9. Almonds

Do not let the fact that almonds have high a high-calorie content deter you from consuming them. They are also high in omega – 3 fatty acids, which are actually ideal for boosting the metabolism.

The omega – 3 fatty acids are great for reducing the production of the hormone leptin, which is actually a natural chemical that slows down the metabolic rate. Moreover, it would appear that almonds also have positive effect on one’s energy expenditure.

There was a study published in 2007 by the British Journal of Nutrition in which it has been explained that because of the high fiber content, almonds do not cause weight gain for those who eat them.

Despite that they will lower your cholesterol levels they also play a role in reducing the glycemic impact of the carbs you eat, as long as you eat them at the same time when you eat the almonds.

Almonds are also rather high in proteins, so this means that they are helpful in burning of calories after being consumed.

Only a handful of almonds daily it’s actually enough to reap the benefit. You should also not overdo it.

10. Broccoli

This is truly a super food to marvel at, and it is bursting with all sorts of vitamins and minerals, of which Vitamin C and calcium are the two of the most essential components for a fast –working metabolism.

The calcium is actually the trigger and the vitamin C helps in better absorption of this mineral.

Moreover, it is chock-full of photochemical, whose role in breaking down fats is priceless.

Not to mention that this vegetable is also super low in calories, so you can munch on it as much as you want. You should definitely consider integrating it in your daily diet for best results, as it will not only concern about your metabolism, but about your general health as well.

Source: Health And Love Page

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